Berserk Bench Press
The Berserk Bench Press is a program designed specifically around the movement of the same name. In the 6 week long program there is a primary and secondary day to follow with both days implementing the Bench Press as competition standard as well as accessory variations to help improve positions in the movement itself. On the primary day we focus more on heavier triples, doubles and singles mainly supplemented with some isolation work for the chest and stabilising muscles. On the secondary day its largely a focus on more volume work with a mix of tricep and shoulder work added in for a well rounded program.
The Berserk Bench Press is a program designed specifically around the movement of the same name. In the 6 week long program there is a primary and secondary day to follow with both days implementing the Bench Press as competition standard as well as accessory variations to help improve positions in the movement itself. On the primary day we focus more on heavier triples, doubles and singles mainly supplemented with some isolation work for the chest and stabilising muscles. On the secondary day its largely a focus on more volume work with a mix of tricep and shoulder work added in for a well rounded program.
The Berserk Bench Press is a program designed specifically around the movement of the same name. In the 6 week long program there is a primary and secondary day to follow with both days implementing the Bench Press as competition standard as well as accessory variations to help improve positions in the movement itself. On the primary day we focus more on heavier triples, doubles and singles mainly supplemented with some isolation work for the chest and stabilising muscles. On the secondary day its largely a focus on more volume work with a mix of tricep and shoulder work added in for a well rounded program.